why does reddit tell me i'm doing that too much

Your Resting Heart Rate is Higher Than Usual. You guessed it: you’re probably overtraining. You’re Experiencing Early Onset of Fatigue.įeeling an overall sense of fatigue after prolonged intense training, or getting unusually tired early on in your workouts? Save yourself (and the people around you) by taking a few days off here and there. If you’re experiencing irritability as well as one or more of these other symptoms, you can make a safe bet that you’re exercising too much. Remember to always make sure you’re getting proper nutrition and try your best to take a break at times. While most of the population would love to lose some extra weight by accident, if you have unintentional weight loss and a decreased appetite and you’re not actually trying to lose weight, it may be due to overtraining. Rest up, or prepare to sacrifice performance.

If you’re feeling extra fatigued and have had low energy for days on end but you know you’re not sick, you’re probably exercising too much.

So if you’re getting sick more than normal, or just feel pretty crappy and fatigued overall, you can be pretty sure your body needs a break. Most healthy and fit people tend to have a fairly good immune system, rarely getting more than a mild cold every so often. If you have muscular pains or soreness that doesn’t go away after three days or more, you should probably take that as a sign that you’re exercising too much.Īfter heavy or intense training, your body needs time to recover-and constant, relentless soreness means it’s not getting that chance. You’re Experiencing Prolonged Muscle Soreness Here are 10 warning signs you might be overtraining:ġ. So how do you know if you’re exercising too much? Rather than helping you reach your goals faster, overtraining can actually send you backwards, resulting in symptoms such as unwanted weight gain/loss, lack of motivation to exercise, and fitness plateaus. In the fitness world, this phenomenon of exercising too much is called overtraining, and most athletes of all levels have experienced it at some point in their lives (whether they know it or not). Most people understand that rest is important-rest helps rebuild your muscles and allows them to grow back bigger and stronger-but there are times when we may try and push it too hard. While most people have trouble getting motivated to work out at all, there are some people-myself included-who have trouble taking even a single rest day.Īnd though it’s good to keep moving and working out on a near daily basis, it’s possible to overdo it sometimes.

Why does reddit tell me i'm doing that too much